Beet Juice,

Today's Beet juice Recipe for 1 8oz glass.
1 Yellow/golden beet with attached greens.
1 large Purple beet.
2 stalks celery .
small piece ginger
Wedge of lemon
2 carrots
1 Serrano pepper.
This is an amazing Re-Vitalizing deep
Purple red juice that is perfect as a preworkout boost. Take before and during your aerobics, running, resistance workout, yoga, or Qi Gong. You name it this juice Re-vitalizes with natural source of Nitrates. This compound in the body opens up the blood flow to muscles and encourages your maximum cardio output.
Beet juice works as well as those expensive pre-workout drinks without the fake artificial colors and bizarre chemicals present in "so called" sports drinks.
Take your beet juice pre-workout and feel the power in natural foods! An excellent source of electrolytes, vitamins and minerals.
blessings always!