Wild Herb Ways. Vitaliste bioregiónal. Healing biospirit. Magical Realism. Fiction author Paul Manski. SW on Turtle Island. Ocotillo, juniper to pine bioregion.

Sunday, January 27, 2013

Juicing with bitter Herbs

Juicing with bitter herbs: spring/winter tonic. Chicoria Catalogna, cilantro, lemon, peppers, apple and kale, ginger: Building a green juicePuntarelle or cicoria di catalogna, Italian Chicory is a nice green with a pleasant bitter edge that goes well in a green juice.
     The bitter greens are good sources of vitamin K, folate and Vitamin A. These herb power foods, open up the liver and gallbladder, they stimulate digestive enzymes. I also and galanga root and ginger to further actualize the stimulating warming properties. I am using the dark green poblano pepper, jalapeño and habanero papers. This juice is a good tonic for the blood and thins the mucus secretions.

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